Protecting Your Teeth Without Fluoridated Water

While community water fluoridation is one of the most effective ways to prevent tooth decay, there are still ways to keep your teeth healthy if your water isn’t fluoridated. Here are expert-backed tips for all ages:

1. Visit your dentist regularly

See your FDA member dentist at least twice per year to catch any problems early.

2. Brush and floss daily

Brush twice a day with fluoride toothpaste and floss once a day, preferably in the morning, to remove plaque and food particles.

3. Consider fluoride products and ask about supplements

Consider using a fluoride mouthrinse or gel for added protection and talk to your dentist about whether fluoride supplements are right for you or your child.

4. Limit sugary, starchy foods and all-day snacking

These products can lead to more frequent acid production in the mouth, which weakens tooth enamel and increases the risk of cavities.

5. Eat foods naturally high in fluoride

Some seafood, such as shrimp and crab, black tea, and fruits including apples, bananas, and grapes, naturally contain fluoride.

6. Parents: Ask your child’s dentist about sealants or fluoride varnish

These treatments can help protect developing teeth from decay.

7. Parents: Start early with gum care and dental visits

Wipe babies' gums daily, begin brushing with water when teeth appear, and visit the dentist by their first birthday.